Julian Tubman 20x1:00/1:00r BikeErg
11,538
Meters
20:00.0
Time
1:44.0
Pace
444
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,244 |
| Overall Time | 40:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 86 |
| Power/kg | 4.32 |
| Drag Factor | 98 |
December 02, 2020 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,538 | 1:44.0 | 311 | 1370 | 86 | |
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 87 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 87 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 86 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 87 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 87 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 88 | |
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 90 | |
| r2,706 |
20x 1min