Julian Tubman 15x1000m/1:15r BikeErg
15,000
Meters
26:35.5
Time
1:46.3
Pace
570
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 17,607 |
| Overall Time | 45:20.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 84 |
| Power/kg | 4.04 |
| Drag Factor | 99 |
December 04, 2020 09:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:35.5 | 15,000 | 1:46.3 | 291 | 1286 | 84 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 83 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 84 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 85 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 84 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 85 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 85 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 85 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 85 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 85 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 85 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 85 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 85 | |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 87 | |
| r2,607 |
15x 1000m