Julian Tubman 8x2000m/1:10r BikeErg
16,000
Meters
28:53.9
Time
1:48.3
Pace
596
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 17,042 |
| Overall Time | 38:13.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 82 |
| Power/kg | 3.82 |
| Drag Factor | 101 |
December 12, 2020 05:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:53.9 | 16,000 | 1:48.3 | 275 | 1237 | 82 | |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 82 | |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1223 | 82 | |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 82 | |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 83 | |
| 3:36.9 | 2,000 | 1:48.4 | 274 | 1228 | 83 | |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1247 | 83 | |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1250 | 83 | |
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1284 | 84 | |
| r1,042 |
8x 2000m