Julian Tubman 6x3000m/1:30r BikeErg
18,000m
Meters
32:42.1
Time
1:49.0
Pace
667
Calories
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,307m |
| Overall Time | 41:42.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 82 |
| Power/kg | 3.75 |
| Drag Factor | 101 |
December 13, 2020 12:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:42.1 | 18,000m | 1:49.0 | 270 | 1229 | 82 | |
| 5:28.8 | 3,000m | 1:49.6 | 266 | 1214 | 82 | |
| 5:27.8 | 3,000m | 1:49.2 | 268 | 1223 | 82 | |
| 5:27.8 | 3,000m | 1:49.2 | 268 | 1223 | 82 | |
| 5:27.2 | 3,000m | 1:49.0 | 270 | 1228 | 82 | |
| 5:27.1 | 3,000m | 1:49.0 | 270 | 1229 | 82 | |
| 5:23.4 | 3,000m | 1:47.8 | 279 | 1261 | 83 | |
| r1,307m |
6x 3000m