Julian Tubman 4x4000m/1:40r BikeErg
16,000m
Meters
29:07.8
Time
1:49.2
Pace
592
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 16,681m |
| Overall Time | 35:47.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 83 |
| Power/kg | 3.74 |
| Drag Factor | 98 |
December 16, 2020 11:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:07.8 | 16,000m | 1:49.2 | 269 | 1224 | 83 | |
| 7:18.8 | 4,000m | 1:49.7 | 265 | 1212 | 83 | |
| 7:17.6 | 4,000m | 1:49.4 | 267 | 1219 | 83 | |
| 7:17.2 | 4,000m | 1:49.3 | 268 | 1222 | 83 | |
| 7:14.2 | 4,000m | 1:48.5 | 274 | 1241 | 84 | |
| r681m |
4x 4000m