Julian Tubman 4x1000m/1:00r BikeErg
4,000m
Meters
7:04.6
Time
1:46.1
Pace
153
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 11:04.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 85 |
| Power/kg | 4.07 |
| Drag Factor | 98 |
December 16, 2020 12:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.6 | 4,000m | 1:46.1 | 293 | 1307 | 85 | |
| 1:46.7 | 1,000m | 1:46.7 | 288 | 1291 | 85 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 85 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 85 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 86 | |
| r355m |
4x 1000m