Julian Tubman 18x1000m/1:15r BikeErg
18,000m
Meters
32:02.8
Time
1:46.8
Pace
682
Calories
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 21,032m |
| Overall Time | 54:32.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 84 |
| Power/kg | 3.99 |
| Drag Factor | 97 |
December 20, 2020 14:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:02.8 | 18,000m | 1:46.8 | 287 | 1288 | 84 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 84 | |
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 84 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 85 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 85 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 85 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 85 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 85 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 85 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 85 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 85 | |
| 1:46.8 | 1,000m | 1:46.8 | 287 | 1288 | 85 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 85 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 85 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 85 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 85 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 85 | |
| r3,032m |
18x 1000m