Julian Tubman 4x5000m/2:00r BikeErg
20,000m
Meters
36:12.7
Time
1:48.6
Pace
746
Calories
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,539m |
| Overall Time | 44:12.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 82 |
| Power/kg | 3.79 |
| Drag Factor | 99 |
December 23, 2020 13:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:12.7 | 20,000m | 1:48.6 | 273 | 1239 | 82 | |
| 9:06.7 | 5,000m | 1:49.3 | 268 | 1221 | 82 | |
| 9:06.3 | 5,000m | 1:49.2 | 268 | 1223 | 82 | |
| 9:05.2 | 5,000m | 1:49.0 | 270 | 1229 | 83 | |
| 8:54.4 | 5,000m | 1:46.8 | 287 | 1286 | 84 | |
| r1,539m |
4x 5000m