Julian Tubman 5x1000m/1:00r BikeErg
5,000m
Meters
8:49.2
Time
1:45.8
Pace
191
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 13:49.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 84 |
| Power/kg | 4.1 |
| Drag Factor | 101 |
December 25, 2020 15:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:49.2 | 5,000m | 1:45.8 | 295 | 1315 | 84 | |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 84 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 84 | |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 84 | |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 84 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 86 | |
| r664m |
5x 1000m