Julian Tubman 12x1:00/1:00r BikeErg
7,100m
Meters
12:00.0
Time
1:41.4
Pace
285
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,610m |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 88 |
| Power/kg | 4.67 |
| Drag Factor | 98 |
December 27, 2020 14:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,100m | 1:41.4 | 336 | 1455 | 88 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 86 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 87 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 88 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 88 | |
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 88 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 89 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 89 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 89 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 89 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 90 | |
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 91 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 93 | |
| r1,510m |
12x 1min