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Julian Tubman 10x500m/1:00r row

5,000m

Meters

19:23.9

Time

1:56.3

Pace

340

Calories

Rest Distance382m
Rest Time10:00.0
Overall Distance5,382m
Overall Time29:23.9
Average Watts222
Calories Per Hour1063
Stroke Rate26
Drag Factor94

December 27, 2020 15:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:23.9 5,000m 1:56.3 222 1063 26
1:56.9 500m 1:56.9 219 1054 26
1:56.2 500m 1:56.2 223 1067 26
1:56.5 500m 1:56.5 221 1061 26
1:56.4 500m 1:56.4 222 1063 27
1:56.3 500m 1:56.3 222 1065 27
1:56.2 500m 1:56.2 223 1067 26
1:56.6 500m 1:56.6 221 1059 27
1:56.5 500m 1:56.5 221 1061 27
1:56.2 500m 1:56.2 223 1067 27
1:56.1 500m 1:56.1 224 1069 28
r382m