Julian Tubman 4x4000m/2:00r BikeErg
16,000m
Meters
28:41.8
Time
1:47.6
Pace
604
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,023m |
| Overall Time | 36:41.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 84 |
| Power/kg | 3.9 |
| Drag Factor | 98 |
December 28, 2020 13:05:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:41.8 | 16,000m | 1:47.6 | 281 | 1266 | 84 | |
| 7:12.3 | 4,000m | 1:48.0 | 277 | 1254 | 84 | |
| 7:10.3 | 4,000m | 1:47.5 | 281 | 1267 | 84 | |
| 7:10.3 | 4,000m | 1:47.5 | 281 | 1267 | 84 | |
| 7:08.8 | 4,000m | 1:47.2 | 284 | 1277 | 85 | |
| r1,023m |
4x 4000m