Julian Tubman 18x1000m/1:10r BikeErg
18,000m
Meters
31:50.7
Time
1:46.1
Pace
684
Calories
Rest Distance | 3,030m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 21,030m |
Overall Time | 52:50.7 |
Average Watts | 293 |
---|---|
Calories Per Hour | 1307 |
RPM | 84 |
Power/kg | 4.07 |
Drag Factor | 100 |
January 02, 2021 15:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
31:50.7 | 18,000m | 1:46.1 | 293 | 1307 | 84 | |
1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 84 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 85 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 85 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 85 | |
1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | |
1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 85 | |
1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 84 | |
1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 84 | |
1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 85 | |
1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 84 | |
1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 84 | |
1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 84 | |
1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 84 | |
1:45.9 | 1,000m | 1:45.9 | 295 | 1314 | 84 | |
1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 85 | |
r3,030m |
18x 1000m