Julian Tubman 12x500m/1:00r row
6,000m
Meters
23:37.8
Time
1:58.1
Pace
396
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,451m |
| Overall Time | 35:37.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
January 06, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.8 | 6,000m | 1:58.1 | 212 | 1030 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| r451m |
12x 500m