Julian Tubman 5x4000m/1:45r BikeErg
20,000m
Meters
36:22.2
Time
1:49.1
Pace
742
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 21,098m |
| Overall Time | 45:07.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 81 |
| Power/kg | 3.74 |
| Drag Factor | 102 |
January 07, 2021 05:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:22.2 | 20,000m | 1:49.1 | 269 | 1227 | 81 | |
| 7:18.9 | 4,000m | 1:49.7 | 265 | 1211 | 81 | |
| 7:18.0 | 4,000m | 1:49.5 | 267 | 1217 | 82 | |
| 7:17.3 | 4,000m | 1:49.3 | 268 | 1221 | 82 | |
| 7:17.3 | 4,000m | 1:49.3 | 268 | 1221 | 82 | |
| 7:10.7 | 4,000m | 1:47.6 | 280 | 1264 | 83 | |
| r1,098m |
5x 4000m