Sign Up

Julian Tubman 15x500m/1:00r row

7,500

Meters

29:13.6

Time

1:56.9

Pace

510

Calories

Rest Distance601
Rest Time15:00.0
Overall Distance8,101
Overall Time44:13.6
Average Watts219
Calories Per Hour1046
Stroke Rate26
Drag Factor95

January 10, 2021 16:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

15x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:13.6 7,500 1:56.9 219 1046 26
1:57.2 500 1:57.2 217 1044 27
1:57.1 500 1:57.1 218 1045 26
1:57.0 500 1:57.0 219 1046 26
1:57.0 500 1:57.0 219 1046 26
1:56.9 500 1:56.9 219 1047 26
1:57.0 500 1:57.0 219 1046 26
1:57.0 500 1:57.0 219 1046 26
1:56.9 500 1:56.9 219 1047 27
1:57.0 500 1:57.0 219 1046 26
1:56.9 500 1:56.9 219 1047 27
1:56.9 500 1:56.9 219 1047 27
1:56.8 500 1:56.8 220 1047 27
1:56.6 500 1:56.6 221 1049 27
1:56.8 500 1:56.8 220 1047 28
1:56.5 500 1:56.5 221 1050 27
r601