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Julian Tubman 15x500m/1:00r row

7,500m

Meters

29:13.6

Time

1:56.9

Pace

510

Calories

Rest Distance601m
Rest Time15:00.0
Overall Distance8,101m
Overall Time44:13.6
Average Watts219
Calories Per Hour1053
Stroke Rate26
Drag Factor95

January 10, 2021 16:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

15x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:13.6 7,500m 1:56.9 219 1053 26
1:57.2 500m 1:57.2 217 1048 27
1:57.1 500m 1:57.1 218 1050 26
1:57.0 500m 1:57.0 219 1052 26
1:57.0 500m 1:57.0 219 1052 26
1:56.9 500m 1:56.9 219 1054 26
1:57.0 500m 1:57.0 219 1052 26
1:57.0 500m 1:57.0 219 1052 26
1:56.9 500m 1:56.9 219 1054 27
1:57.0 500m 1:57.0 219 1052 26
1:56.9 500m 1:56.9 219 1054 27
1:56.9 500m 1:56.9 219 1054 27
1:56.8 500m 1:56.8 220 1055 27
1:56.6 500m 1:56.6 221 1059 27
1:56.8 500m 1:56.8 220 1055 28
1:56.5 500m 1:56.5 221 1061 27
r601m