Julian Tubman 3x5000m/1:50r BikeErg
15,000m
Meters
27:20.5
Time
1:49.3
Pace
555
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 16,038m |
| Overall Time | 32:50.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 81 |
| Power/kg | 3.72 |
| Drag Factor | 103 |
January 12, 2021 05:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:20.5 | 15,000m | 1:49.3 | 268 | 1220 | 81 | |
| 9:09.3 | 5,000m | 1:49.8 | 264 | 1208 | 81 | |
| 9:07.1 | 5,000m | 1:49.4 | 267 | 1219 | 82 | |
| 9:04.1 | 5,000m | 1:48.8 | 272 | 1234 | 82 | |
| r1,038m |
3x 5000m