Julian Tubman 18x1000m/1:00r BikeErg
18,000
Meters
31:54.0
Time
1:46.3
Pace
684
Calories
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,692 |
| Overall Time | 49:54.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 83 |
| Power/kg | 4.04 |
| Drag Factor | 102 |
January 14, 2021 05:45:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:54.0 | 18,000 | 1:46.3 | 291 | 1286 | 83 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 83 | |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 83 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 84 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 84 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 84 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 84 | |
| 1:46.3 | 1,000 | 1:46.3 | 291 | 1286 | 84 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 84 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 84 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 84 | |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 84 | |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1342 | 86 | |
| r2,692 |
18x 1000m