Julian Tubman 12x500m/1:00r row
6,000m
Meters
23:36.4
Time
1:58.0
Pace
397
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 35:36.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
January 14, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.4 | 6,000m | 1:58.0 | 213 | 1032 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r616m |
12x 500m