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Julian Tubman 12x500m/1:00r row

6,000

Meters

23:36.4

Time

1:58.0

Pace

397

Calories

Rest Distance616
Rest Time12:00.0
Overall Distance6,616
Overall Time35:36.4
Average Watts213
Calories Per Hour1009
Stroke Rate26
Drag Factor92

January 14, 2021 20:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

12x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:36.4 6,000 1:58.0 213 1009 26
1:58.9 500 1:58.9 208 999 27
1:58.5 500 1:58.5 210 1002 26
1:58.3 500 1:58.3 211 1004 26
1:58.4 500 1:58.4 211 1003 26
1:58.4 500 1:58.4 211 1003 26
1:58.2 500 1:58.2 212 1005 26
1:58.2 500 1:58.2 212 1005 26
1:58.3 500 1:58.3 211 1004 25
1:58.1 500 1:58.1 212 1005 26
1:58.1 500 1:58.1 212 1005 26
1:58.0 500 1:58.0 213 1006 26
1:54.9 500 1:54.9 231 1065 28
r616