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Julian Tubman 16x500m/1:00r row

8,000

Meters

31:24.4

Time

1:57.7

Pace

529

Calories

Rest Distance676
Rest Time16:00.0
Overall Distance8,676
Overall Time47:24.4
Average Watts214
Calories Per Hour1037
Stroke Rate26
Drag Factor92

January 16, 2021 07:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

16x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.4 8,000 1:57.7 214 1037 26
1:57.9 500 1:57.9 214 1034 28
1:57.9 500 1:57.9 214 1034 27
1:57.9 500 1:57.9 214 1034 26
1:57.9 500 1:57.9 214 1034 27
1:57.9 500 1:57.9 214 1034 26
1:57.9 500 1:57.9 214 1034 26
1:57.9 500 1:57.9 214 1034 27
1:57.8 500 1:57.8 214 1036 27
1:57.8 500 1:57.8 214 1036 26
1:57.8 500 1:57.8 214 1036 26
1:57.6 500 1:57.6 215 1040 28
1:57.8 500 1:57.8 214 1036 27
1:57.8 500 1:57.8 214 1036 27
1:57.7 500 1:57.7 215 1038 28
1:57.7 500 1:57.7 215 1038 27
1:57.3 500 1:57.3 217 1046 28
r676