Julian Tubman 4x5000m/1:00r BikeErg
20,000m
Meters
36:36.5
Time
1:49.8
Pace
737
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,395m |
| Overall Time | 40:36.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 81 |
| Power/kg | 3.67 |
| Drag Factor | 102 |
January 19, 2021 05:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:36.5 | 20,000m | 1:49.8 | 264 | 1209 | 81 | |
| 9:12.5 | 5,000m | 1:50.5 | 259 | 1192 | 81 | |
| 9:11.3 | 5,000m | 1:50.2 | 261 | 1198 | 81 | |
| 9:10.0 | 5,000m | 1:50.0 | 263 | 1205 | 81 | |
| 9:02.6 | 5,000m | 1:48.5 | 274 | 1242 | 82 | |
| r395m |
4x 5000m