Julian Tubman 20x1000m/0:40r BikeErg
20,000
Meters
35:18.0
Time
1:45.9
Pace
760
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 22,263 |
| Overall Time | 48:38.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| RPM | 84 |
| Power/kg | 4.1 |
| Drag Factor | 102 |
January 20, 2021 11:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:18.0 | 20,000 | 1:45.9 | 295 | 1314 | 84 | |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1258 | 83 | |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 83 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1286 | 84 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 84 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1305 | 84 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 84 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 84 | |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 85 | |
| 1:45.8 | 1,000 | 1:45.8 | 296 | 1317 | 85 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 85 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 85 | |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 85 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 85 | |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 85 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 85 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1331 | 85 | |
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 85 | |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 85 | |
| r2,263 |
20x 1000m/ 40s