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Julian Tubman 8x500m/1:00r row

4,000m

Meters

15:34.7

Time

1:56.8

Pace

272

Calories

Rest Distance480m
Rest Time8:00.0
Overall Distance4,480m
Overall Time23:34.7
Average Watts219
Calories Per Hour1055
Stroke Rate26
Drag Factor94

January 21, 2021 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:34.7 4,000m 1:56.8 219 1055 26
1:57.3 500m 1:57.3 217 1046 27
1:56.9 500m 1:56.9 219 1054 26
1:56.9 500m 1:56.9 219 1054 27
1:56.6 500m 1:56.6 221 1059 27
1:56.7 500m 1:56.7 220 1057 27
1:56.8 500m 1:56.8 220 1055 27
1:56.8 500m 1:56.8 220 1055 27
1:56.7 500m 1:56.7 220 1057 27
r480m