Julian Tubman 6x3000m/1:30r BikeErg
18,000m
Meters
32:39.7
Time
1:48.8
Pace
668
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,379m |
| Overall Time | 41:39.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 82 |
| Power/kg | 3.76 |
| Drag Factor | 102 |
January 22, 2021 05:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:39.7 | 18,000m | 1:48.8 | 271 | 1233 | 82 | |
| 5:29.0 | 3,000m | 1:49.6 | 265 | 1213 | 81 | |
| 5:28.3 | 3,000m | 1:49.4 | 267 | 1219 | 82 | |
| 5:28.1 | 3,000m | 1:49.3 | 268 | 1220 | 82 | |
| 5:27.1 | 3,000m | 1:49.0 | 270 | 1229 | 82 | |
| 5:26.9 | 3,000m | 1:48.9 | 271 | 1230 | 82 | |
| 5:20.2 | 3,000m | 1:46.7 | 288 | 1290 | 84 | |
| r1,379m |
6x 3000m