Julian Tubman 4x10:00/1:00r BikeErg
21,878m
Meters
40:00.0
Time
1:49.6
Pace
806
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,318m |
| Overall Time | 44:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 81 |
| Power/kg | 3.68 |
| Drag Factor | 102 |
January 23, 2021 05:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,878m | 1:49.6 | 265 | 1212 | 81 | |
| 10:00.0 | 5,403m | 1:51.0 | 256 | 1179 | 81 | |
| 10:00.0 | 5,431m | 1:50.4 | 260 | 1193 | 81 | |
| 10:00.0 | 5,441m | 1:50.2 | 261 | 1198 | 81 | |
| 10:00.0 | 5,605m | 1:47.0 | 285 | 1281 | 84 | |
| r440m |
4x 10min