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Julian Tubman 12x500m/1:00r row

6,000m

Meters

23:25.5

Time

1:57.1

Pace

407

Calories

Rest Distance560m
Rest Time12:00.0
Overall Distance6,560m
Overall Time35:25.5
Average Watts218
Calories Per Hour1049
Stroke Rate26
Drag Factor93

January 25, 2021 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

12x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:25.5 6,000m 1:57.1 218 1049 26
1:57.7 500m 1:57.7 215 1038 27
1:57.1 500m 1:57.1 218 1050 27
1:57.3 500m 1:57.3 217 1046 26
1:57.1 500m 1:57.1 218 1050 26
1:57.1 500m 1:57.1 218 1050 27
1:57.1 500m 1:57.1 218 1050 27
1:57.1 500m 1:57.1 218 1050 26
1:57.0 500m 1:57.0 219 1052 26
1:57.1 500m 1:57.1 218 1050 26
1:57.0 500m 1:57.0 219 1052 27
1:57.1 500m 1:57.1 218 1050 26
1:56.8 500m 1:56.8 220 1055 27
r560m