Julian Tubman 10x1000m/1:00r BikeErg
10,000m
Meters
17:34.0
Time
1:45.4
Pace
382
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,570m |
| Overall Time | 27:34.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 84 |
| Power/kg | 4.15 |
| Drag Factor | 101 |
January 26, 2021 11:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:34.0 | 10,000m | 1:45.4 | 299 | 1328 | 84 | |
| 1:46.4 | 1,000m | 1:46.4 | 291 | 1300 | 84 | |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 84 | |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 84 | |
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 85 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 85 | |
| 1:45.3 | 1,000m | 1:45.3 | 300 | 1331 | 85 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 85 | |
| 1:43.3 | 1,000m | 1:43.3 | 318 | 1392 | 87 | |
| r1,570m |
10x 1000m