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Julian Tubman 10x500m/1:00r row

5,000

Meters

19:29.6

Time

1:56.9

Pace

340

Calories

Rest Distance658
Rest Time10:00.0
Overall Distance5,658
Overall Time29:29.6
Average Watts219
Calories Per Hour1052
Stroke Rate25
Drag Factor94

January 26, 2021 12:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:29.6 5,000 1:56.9 219 1052 25
1:57.2 500 1:57.2 217 1048 26
1:57.1 500 1:57.1 218 1050 25
1:57.0 500 1:57.0 219 1052 26
1:57.0 500 1:57.0 219 1052 26
1:57.0 500 1:57.0 219 1052 26
1:57.0 500 1:57.0 219 1052 26
1:57.0 500 1:57.0 219 1052 26
1:57.0 500 1:57.0 219 1052 26
1:56.9 500 1:56.9 219 1054 27
1:56.5 500 1:56.5 221 1061 26
r658