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Julian Tubman 16x500m/1:00r row

8,000

Meters

31:10.8

Time

1:56.9

Pace

543

Calories

Rest Distance756
Rest Time16:00.0
Overall Distance8,756
Overall Time47:10.8
Average Watts219
Calories Per Hour1044
Stroke Rate26
Drag Factor87

January 29, 2021 07:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

16x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:10.8 8,000 1:56.9 219 1044 26
1:57.6 500 1:57.6 215 1010 26
1:57.2 500 1:57.2 217 1044 26
1:57.1 500 1:57.1 218 1045 26
1:57.1 500 1:57.1 218 1045 27
1:57.1 500 1:57.1 218 1045 26
1:57.0 500 1:57.0 219 1046 26
1:56.9 500 1:56.9 219 1047 26
1:57.0 500 1:57.0 219 1046 26
1:57.2 500 1:57.2 217 1044 26
1:56.9 500 1:56.9 219 1047 26
1:56.8 500 1:56.8 220 1047 27
1:56.7 500 1:56.7 220 1048 27
1:56.8 500 1:56.8 220 1047 27
1:56.7 500 1:56.7 220 1048 26
1:56.9 500 1:56.9 219 1047 27
1:55.9 500 1:55.9 225 1056 27
r756