Julian Tubman 6x3000m/1:30r BikeErg
18,000m
Meters
32:44.4
Time
1:49.1
Pace
666
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,380m |
| Overall Time | 41:44.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| RPM | 82 |
| Power/kg | 3.74 |
| Drag Factor | 99 |
January 31, 2021 15:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:44.4 | 18,000m | 1:49.1 | 269 | 1226 | 82 | |
| 5:28.8 | 3,000m | 1:49.6 | 266 | 1214 | 82 | |
| 5:28.3 | 3,000m | 1:49.4 | 267 | 1219 | 82 | |
| 5:27.8 | 3,000m | 1:49.2 | 268 | 1223 | 83 | |
| 5:27.2 | 3,000m | 1:49.0 | 270 | 1228 | 83 | |
| 5:27.2 | 3,000m | 1:49.0 | 270 | 1228 | 83 | |
| 5:25.1 | 3,000m | 1:48.3 | 275 | 1246 | 83 | |
| r1,380m |
6x 3000m