Julian Tubman 4x10:00/2:00r BikeErg
21,802m
Meters
40:00.0
Time
1:50.0
Pace
800
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 23,286m |
| Overall Time | 48:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 78 |
| Power/kg | 3.64 |
| Drag Factor | 114 |
February 01, 2021 09:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,802m | 1:50.0 | 262 | 1202 | 78 | |
| 10:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 78 | |
| 10:00.0 | 5,428m | 1:50.5 | 259 | 1191 | 78 | |
| 10:00.0 | 5,445m | 1:50.1 | 262 | 1200 | 78 | |
| 10:00.0 | 5,511m | 1:48.8 | 271 | 1233 | 79 | |
| r1,484m |
4x 10min