Julian Tubman 8x500m/1:00r row
4,000m
Meters
15:32.0
Time
1:56.5
Pace
272
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:32.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
February 01, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r383m |
8x 500m