Julian Tubman 7x500m/1:00r row
3,500m
Meters
13:35.1
Time
1:56.4
Pace
238
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 20:35.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
February 06, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 3,500m | 1:56.4 | 222 | 1062 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| r297m |
7x 500m