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Julian Tubman 16x500m/1:00r row

8,000

Meters

31:35.2

Time

1:58.4

Pace

529

Calories

Rest Distance848
Rest Time16:00.0
Overall Distance8,848
Overall Time47:35.2
Average Watts211
Calories Per Hour1004
Stroke Rate26
Drag Factor86

February 07, 2021 14:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

16x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:35.2 8,000 1:58.4 211 1004 26
1:59.4 500 1:59.4 206 994 26
1:58.9 500 1:58.9 208 999 26
1:58.8 500 1:58.8 209 1000 26
1:58.8 500 1:58.8 209 1000 26
1:58.6 500 1:58.6 210 1001 26
1:58.7 500 1:58.7 209 1000 26
1:58.6 500 1:58.6 210 1001 26
1:58.7 500 1:58.7 209 1000 26
1:58.5 500 1:58.5 210 1002 26
1:58.2 500 1:58.2 212 1005 26
1:58.4 500 1:58.4 211 1003 26
1:58.4 500 1:58.4 211 1003 26
1:58.2 500 1:58.2 212 1005 26
1:58.3 500 1:58.3 211 1004 26
1:58.3 500 1:58.3 211 1004 26
1:56.3 500 1:56.3 222 1052 27
r848