Julian Tubman 5x8:00/1:30r BikeErg
21,963m
Meters
40:00.0
Time
1:49.2
Pace
813
Calories
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 23,029m |
| Overall Time | 47:30.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 79 |
| Power/kg | 3.72 |
| Drag Factor | 114 |
February 08, 2021 10:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,963m | 1:49.2 | 268 | 1223 | 79 | |
| 8:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 79 | |
| 8:00.0 | 4,373m | 1:49.7 | 265 | 1210 | 79 | |
| 8:00.0 | 4,380m | 1:49.5 | 266 | 1215 | 79 | |
| 8:00.0 | 4,389m | 1:49.3 | 268 | 1220 | 79 | |
| 8:00.0 | 4,457m | 1:47.6 | 280 | 1264 | 80 | |
| r1,066m |
5x 8min