Julian Tubman 12x2000m/1:20r BikeErg
24,000m
Meters
43:20.9
Time
1:48.3
Pace
895
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,115m |
| Overall Time | 59:20.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 79 |
| Power/kg | 3.82 |
| Drag Factor | 115 |
February 11, 2021 05:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:20.9 | 24,000m | 1:48.3 | 275 | 1246 | 79 | |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 79 | |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 79 | |
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 79 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 79 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 79 | |
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 79 | |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 79 | |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 79 | |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 79 | |
| 3:36.0 | 2,000m | 1:48.0 | 278 | 1256 | 79 | |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 80 | |
| 3:30.8 | 2,000m | 1:45.4 | 299 | 1328 | 81 | |
| r2,115m |
12x 2000m