Julian Tubman 12x2000m/1:20r BikeErg
24,000
Meters
43:20.9
Time
1:48.3
Pace
895
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 26,115 |
| Overall Time | 59:20.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 79 |
| Power/kg | 3.82 |
| Drag Factor | 115 |
February 11, 2021 05:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:20.9 | 24,000 | 1:48.3 | 275 | 1238 | 79 | |
| 3:39.0 | 2,000 | 1:49.5 | 267 | 1216 | 79 | |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1220 | 79 | |
| 3:38.1 | 2,000 | 1:49.0 | 270 | 1221 | 79 | |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1222 | 79 | |
| 3:37.9 | 2,000 | 1:48.9 | 271 | 1222 | 79 | |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1224 | 79 | |
| 3:37.1 | 2,000 | 1:48.5 | 274 | 1227 | 79 | |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1247 | 79 | |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1247 | 79 | |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1250 | 79 | |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1254 | 80 | |
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1314 | 81 | |
| r2,115 |
12x 2000m