Julian Tubman 4x10:00/1:50r BikeErg
22,008m
Meters
40:00.0
Time
1:49.0
Pace
818
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 23,041m |
| Overall Time | 47:20.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 79 |
| Power/kg | 3.75 |
| Drag Factor | 114 |
February 12, 2021 10:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,008m | 1:49.0 | 270 | 1228 | 79 | |
| 10:00.0 | 5,456m | 1:49.9 | 263 | 1205 | 78 | |
| 10:00.0 | 5,470m | 1:49.6 | 265 | 1212 | 79 | |
| 10:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 79 | |
| 10:00.0 | 5,602m | 1:47.1 | 285 | 1280 | 80 | |
| r1,033m |
4x 10min