Julian Tubman 7x1500m/1:00r BikeErg
10,500m
Meters
18:35.0
Time
1:46.1
Pace
402
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,546m |
| Overall Time | 25:35.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 80 |
| Power/kg | 4.06 |
| Drag Factor | 115 |
February 13, 2021 05:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.0 | 10,500m | 1:46.1 | 292 | 1305 | 80 | |
| 2:40.7 | 1,500m | 1:47.1 | 285 | 1279 | 80 | |
| 2:40.4 | 1,500m | 1:46.9 | 286 | 1285 | 80 | |
| 2:40.1 | 1,500m | 1:46.7 | 288 | 1290 | 81 | |
| 2:40.0 | 1,500m | 1:46.6 | 288 | 1292 | 81 | |
| 2:39.2 | 1,500m | 1:46.1 | 293 | 1307 | 81 | |
| 2:38.6 | 1,500m | 1:45.7 | 296 | 1319 | 81 | |
| 2:36.0 | 1,500m | 1:44.0 | 311 | 1370 | 83 | |
| r1,046m |
7x 1500m