Julian Tubman 4x500m/1:00r row
2,000m
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 11:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
February 15, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 26 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| r162m |
4x 500m