Julian Tubman 4x12:00/1:20r BikeErg
26,259m
Meters
48:00.0
Time
1:49.6
Pace
968
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 26,712m |
| Overall Time | 53:20.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 78 |
| Power/kg | 3.68 |
| Drag Factor | 114 |
February 18, 2021 05:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 26,259m | 1:49.6 | 265 | 1213 | 78 | |
| 12:00.0 | 6,508m | 1:50.6 | 258 | 1189 | 78 | |
| 12:00.0 | 6,525m | 1:50.3 | 261 | 1196 | 78 | |
| 12:00.0 | 6,544m | 1:50.0 | 263 | 1204 | 78 | |
| 12:00.0 | 6,682m | 1:47.7 | 280 | 1262 | 80 | |
| r453m |
4x 12min