Julian Tubman 3x10:00/1:20r BikeErg
16,526m
Meters
30:00.0
Time
1:48.9
Pace
614
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,988m |
| Overall Time | 34:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 79 |
| Power/kg | 3.76 |
| Drag Factor | 114 |
February 19, 2021 10:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,526m | 1:48.9 | 271 | 1232 | 79 | |
| 10:00.0 | 5,480m | 1:49.4 | 267 | 1217 | 79 | |
| 10:00.0 | 5,508m | 1:48.9 | 271 | 1231 | 79 | |
| 10:00.0 | 5,539m | 1:48.3 | 275 | 1247 | 80 | |
| r462m |
3x 10min