Julian Tubman 6x750m/1:10r row
4,500m
Meters
17:28.6
Time
1:56.5
Pace
307
Calories
| Rest Distance | 368m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 24:28.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
February 19, 2021 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 4,500m | 1:56.5 | 221 | 1061 | 26 | |
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 26 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 26 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 26 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 27 | |
| r368m |
6x 750m