Julian Tubman 4x500m/1:00r SkiErg
2,000m
Meters
8:15.1
Time
2:03.7
Pace
127
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 12:15.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Drag Factor | 77 |
February 20, 2021 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 41 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 40 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 42 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 41 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 43 | |
| r243m |
4x 500m