Julian Tubman 10x4:00/1:00r BikeErg

22,325m

Meters

40:00.0

Time

1:47.5

Pace

843

Calories

Rest Distance1,320m
Rest Time10:00.0
Overall Distance23,645m
Overall Time50:00.0
Average Watts282
Calories Per Hour1269
RPM80
Power/kg3.92
Drag Factor112

February 21, 2021 13:37:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

10x 4min

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 22,325m 1:47.5 282 1269 80
4:00.0 2,223m 1:47.9 278 1257 80
4:00.0 2,224m 1:47.9 279 1258 80
4:00.0 2,226m 1:47.8 279 1261 80
4:00.0 2,226m 1:47.8 279 1261 80
4:00.0 2,227m 1:47.7 280 1262 80
4:00.0 2,227m 1:47.7 280 1262 80
4:00.0 2,228m 1:47.7 280 1263 80
4:00.0 2,229m 1:47.6 280 1264 80
4:00.0 2,232m 1:47.5 282 1268 81
4:00.0 2,282m 1:45.1 301 1335 82
r1,320m