Julian Tubman 10x4:00/1:00r BikeErg
22,325m
Meters
40:00.0
Time
1:47.5
Pace
843
Calories
Rest Distance | 1,320m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 23,645m |
Overall Time | 50:00.0 |
Average Watts | 282 |
---|---|
Calories Per Hour | 1269 |
RPM | 80 |
Power/kg | 3.92 |
Drag Factor | 112 |
February 21, 2021 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:00.0 | 22,325m | 1:47.5 | 282 | 1269 | 80 | |
4:00.0 | 2,223m | 1:47.9 | 278 | 1257 | 80 | |
4:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 80 | |
4:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 80 | |
4:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 80 | |
4:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 80 | |
4:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 80 | |
4:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 80 | |
4:00.0 | 2,229m | 1:47.6 | 280 | 1264 | 80 | |
4:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 81 | |
4:00.0 | 2,282m | 1:45.1 | 301 | 1335 | 82 | |
r1,320m |
10x 4min