Julian Tubman 10x4:00/1:00r BikeErg
22,325
Meters
40:00.0
Time
1:47.5
Pace
843
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,645 |
| Overall Time | 50:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 80 |
| Power/kg | 3.92 |
| Drag Factor | 112 |
February 21, 2021 13:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,325 | 1:47.5 | 282 | 1269 | 80 | |
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1257 | 80 | |
| 4:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 80 | |
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 80 | |
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 80 | |
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 80 | |
| 4:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 80 | |
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 80 | |
| 4:00.0 | 2,229 | 1:47.6 | 280 | 1264 | 80 | |
| 4:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 81 | |
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 82 | |
| r1,320 |
10x 4min