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Julian Tubman 15x500m/1:00r row

7,500

Meters

29:21.9

Time

1:57.4

Pace

504

Calories

Rest Distance771
Rest Time15:00.0
Overall Distance8,271
Overall Time44:21.9
Average Watts216
Calories Per Hour1043
Stroke Rate26
Drag Factor82

February 22, 2021 15:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

15x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:21.9 7,500 1:57.4 216 1043 26
1:58.6 500 1:58.6 210 1022 27
1:58.1 500 1:58.1 212 1031 26
1:57.8 500 1:57.8 214 1036 26
1:57.7 500 1:57.7 215 1038 26
1:57.7 500 1:57.7 215 1038 27
1:57.4 500 1:57.4 216 1044 27
1:57.4 500 1:57.4 216 1044 26
1:57.3 500 1:57.3 217 1046 26
1:57.4 500 1:57.4 216 1044 26
1:57.6 500 1:57.6 215 1040 27
1:57.2 500 1:57.2 217 1048 27
1:57.3 500 1:57.3 217 1046 27
1:57.3 500 1:57.3 217 1046 27
1:57.2 500 1:57.2 217 1048 27
1:55.8 500 1:55.8 225 1075 28
r771