Julian Tubman 5x8:00/1:20r BikeErg
22,270m
Meters
40:00.0
Time
1:47.7
Pace
839
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 23,024m |
| Overall Time | 46:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| RPM | 79 |
| Power/kg | 3.89 |
| Drag Factor | 115 |
February 27, 2021 05:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,270m | 1:47.7 | 280 | 1262 | 79 | |
| 8:00.0 | 4,411m | 1:48.8 | 272 | 1234 | 79 | |
| 8:00.0 | 4,425m | 1:48.4 | 274 | 1243 | 79 | |
| 8:00.0 | 4,433m | 1:48.2 | 276 | 1248 | 79 | |
| 8:00.0 | 4,441m | 1:48.0 | 277 | 1253 | 80 | |
| 8:00.0 | 4,561m | 1:45.2 | 300 | 1333 | 82 | |
| r754m |
5x 8min