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Julian Tubman 10x500m/1:00r SkiErg

5,000m

Meters

20:32.7

Time

2:03.2

Pace

319

Calories

Rest Distance563m
Rest Time10:00.0
Overall Distance5,563m
Overall Time30:32.7
Average Watts187
Calories Per Hour943
Stroke Rate42
Drag Factor77

February 27, 2021 17:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:32.7 5,000m 2:03.2 187 943 42
2:05.3 500m 2:05.3 178 912 42
2:03.8 500m 2:03.8 184 934 42
2:03.7 500m 2:03.7 185 936 42
2:03.6 500m 2:03.6 185 937 42
2:03.4 500m 2:03.4 186 941 43
2:03.4 500m 2:03.4 186 941 43
2:03.3 500m 2:03.3 187 942 42
2:03.0 500m 2:03.0 188 947 43
2:02.3 500m 2:02.3 191 958 44
2:00.8 500m 2:00.8 199 983 46
r563m