Julian Tubman 5x5000m/1:30r BikeErg
25,000m
Meters
45:16.6
Time
1:48.6
Pace
933
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,693m |
| Overall Time | 52:46.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 79 |
| Power/kg | 3.79 |
| Drag Factor | 114 |
March 06, 2021 14:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.6 | 25,000m | 1:48.6 | 273 | 1238 | 79 | |
| 9:09.0 | 5,000m | 1:49.8 | 264 | 1209 | 79 | |
| 9:07.6 | 5,000m | 1:49.5 | 266 | 1216 | 79 | |
| 9:06.5 | 5,000m | 1:49.3 | 268 | 1222 | 79 | |
| 9:04.3 | 5,000m | 1:48.8 | 271 | 1233 | 79 | |
| 8:49.2 | 5,000m | 1:45.8 | 295 | 1315 | 81 | |
| r693m |
5x 5000m