Julian Tubman 5x10:00/1:10r BikeErg
27,603m
Meters
50:00.0
Time
1:48.6
Pace
1030
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 28,229m |
| Overall Time | 55:50.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 79 |
| Power/kg | 3.79 |
| Drag Factor | 115 |
March 09, 2021 05:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 27,603m | 1:48.6 | 273 | 1238 | 79 | |
| 10:00.0 | 5,462m | 1:49.8 | 264 | 1208 | 78 | |
| 10:00.0 | 5,487m | 1:49.3 | 268 | 1221 | 79 | |
| 10:00.0 | 5,491m | 1:49.2 | 268 | 1223 | 79 | |
| 10:00.0 | 5,517m | 1:48.7 | 272 | 1236 | 79 | |
| 10:00.0 | 5,646m | 1:46.2 | 292 | 1303 | 81 | |
| r626m |
5x 10min