Julian Tubman 23x1000m/0:35r BikeErg
23,000
Meters
40:37.8
Time
1:45.9
Pace
874
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 25,208 |
| Overall Time | 54:02.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 80 |
| Power/kg | 4.08 |
| Drag Factor | 115 |
March 11, 2021 05:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:37.8 | 23,000 | 1:45.9 | 294 | 1290 | 80 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 79 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 80 | |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1237 | 80 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 80 | |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 80 | |
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1280 | 80 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 80 | |
| 1:46.5 | 1,000 | 1:46.5 | 290 | 1284 | 81 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 81 | |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1290 | 80 | |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 81 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1289 | 80 | |
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1291 | 80 | |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 81 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 81 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 81 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 81 | |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 81 | |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 81 | |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 81 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1337 | 81 | |
| 1:44.3 | 1,000 | 1:44.3 | 308 | 1346 | 82 | |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1396 | 83 | |
| r2,208 |
23x 1000m